The benefits of training during pregnancy are well documented and undoubtedly not lost on anyone⁠.

⁠A more active pregnancy, involving a good amount of weight training will help you stay strong during the pregnancy itself but will also give you a better chance of bouncing back after the birth.⁠

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Just tell me what to eat’‘ I don’t want to think about it, I just need to know what, how much and when’ These are very common statements from people during nutrition consultations, and it’s understandable.