If you experience knee, hip or chronic back pain you may want to start looking at your foundations and improving the function of your foot.

What if I offered you a performance enhancer that improved endurance by 30%, reduced your risk of injury, improved focus, appetite control, emotional regulation and creativity. As well as increased libido, stress management capabilities and productivity in the work place.

The human body is designed to move constantly, every day. Whether we are standing in a stationary position all day or sitting…

At present, there is an overwhelming body of evidence to support the use of Strength & Conditioning in youth populations.

We put a lot of time and effort into thinking about what, when and how much we eat and drink yet rarely do we think about when and how much we breathe! Let’s think about this for a second … we can live for weeks without food, days without water and air for only a few minutes! Yet when was the last time you paid attention to how and when you breathe?

In reality, you don’t HAVE to move to survive. But surviving and thriving aren’t the same thing. If you want to live your fullest life, movement is essential.

Just tell me what to eat’‘ I don’t want to think about it, I just need to know what, how much and when’ These are very common statements from people during nutrition consultations, and it’s understandable.

Often when setting goals, the focus is set around how we WANT to feel.