Avoiding injury when getting back into exercise
When these things do return, make sure you give your body adequate time to re-adjust to the new conditions when returning to sports or the gym.
WHY SLEEP IS CRITICAL TO PERFORMANCE FOR OUR KIDS IN SPORT
“The shorter you sleep, the shorter your life span.” This blunt quote comes from Matthew Walker, a professor in Neuroscience and Psychology who has conducted over 100 studies focused on the impact of sleep on human health. Scary, right?
HOW TO MAKE SURE YOU HIT YOUR GOAL
Often when setting goals, the focus is set around how we WANT to feel.