Menopause is a natural biological process that marks the end of a woman's reproductive years. It is essentially the anniversary of 12 months without having a period. It typically occurs in the late 40s to early 50s and is associated with a range of physical and emotional symptoms. Here are some tips for getting through them:

The human body is designed to move constantly, every day. Whether we are standing in a stationary position all day or sitting…

In reality, you don’t HAVE to move to survive. But surviving and thriving aren’t the same thing. If you want to live your fullest life, movement is essential.