In reality, you don’t HAVE to move to survive. But surviving and thriving aren’t the same thing. If you want to live your fullest life, movement is essential.

FLEXIBILITY v MOBILITY

Often they are used interchangeably but the difference between them is significant.

Flexibility is your bodies ability to adapt to a position when under external load.

This is what stretching helps with. Where as mobility is our body's ability to ACTIVELY CONTROL that range.

Read those 2 words again, because they are important!