Water is essential for our body to function properly. It plays a vital role in regulating body temperature, flushing out toxins, transporting nutrients, and keeping our joints lubricated and can also aid in fat loss. Drinking water can increase your metabolism and can reduce water retention too. But how do you make yourself drink more?

Menopause is a natural biological process that marks the end of a woman's reproductive years. It is essentially the anniversary of 12 months without having a period. It typically occurs in the late 40s to early 50s and is associated with a range of physical and emotional symptoms. Here are some tips for getting through them:

The human body is designed to move constantly, every day. Whether we are standing in a stationary position all day or sitting…