If you experience knee, hip or chronic back pain you may want to start looking at your foundations and improving the function of your foot.

Water is essential for our body to function properly. It plays a vital role in regulating body temperature, flushing out toxins, transporting nutrients, and keeping our joints lubricated and can also aid in fat loss. Drinking water can increase your metabolism and can reduce water retention too. But how do you make yourself drink more?

What if I offered you a performance enhancer that improved endurance by 30%, reduced your risk of injury, improved focus, appetite control, emotional regulation and creativity. As well as increased libido, stress management capabilities and productivity in the work place.

Just tell me what to eat’‘ I don’t want to think about it, I just need to know what, how much and when’ These are very common statements from people during nutrition consultations, and it’s understandable.