Breathe Like a Pro: The Magic of Nasal Breathing
Welcome to the exciting world of nasal breathing, where every breath you take through your nose can be a game-changer for your health and performance. Are you tired of waking up groggy because your partner's snoring keeps you up all night? Or maybe you're the culprit, snoring like a chainsaw and feeling exhausted every morning. Either way, nasal breathing can help transform your nights and your days.
StudioForty6 Tips for drinking more water to help with weight loss
Water is essential for our body to function properly. It plays a vital role in regulating body temperature, flushing out toxins, transporting nutrients, and keeping our joints lubricated. But did you know that drinking water can also aid in weight loss?
Mastering Movement: Strengthening Your Foundation for Pain-Free Performance
If you're like us, you're no stranger to the exhilarating rush of staying active and pushing your limits. But let's face it – as we age, our bodies demand a bit more TLC to keep us in the game. That's where our trusty sidekick comes in: our feet. In this blog, tailored just for us recreational athletes who crave pain-free movement, we'll explore why strong feet are the secret sauce to unlocking our full potential and enjoying every moment of our active pursuits.
Unleashing the Power of Intrinsic and Extrinsic Motivation in Your Fitness Journey
In the realm of fitness, motivation is the fuel that drives progress and propels individuals towards their goals. At StudioForty6, we understand the dynamic interplay between intrinsic and extrinsic motivation and how harnessing both can lead to remarkable transformations in physical fitness and overall well-being.
A Sweet Escape: Part 2 - The Game Plan for Cutting Out Sugar
Now that we understand why cutting out sugar is crucial for our health, it's time to unveil the game plan. Remember, it's not just about avoiding the obvious sugary culprits like candies and soft drinks. We need to be mindful of hidden sources of sugar in processed foods and adopt a gradual, sustainable approach.
A Sweet Escape: A Practical Guide to Cutting Out Sugar
Sugar – the sweet temptation that's oh-so-hard to resist! But, did you know that it can wreak havoc on your health? In this guide, we'll uncover why sugar is difficult to resist, how it affects your body, and share tips on how to get your sugar fix in a healthy way. Let's dive in!
Unlock Your Best Self in 2024: The Secret to Consistent Training Revealed!
In 2024, as we continue to navigate the ups and downs of life and sport, it's crucial to build and maintain healthy training habits that will keep us consistently moving towards our fitness goals.
Your Feet May Be the Cause of Your Back Pain
If you experience knee, hip or chronic back pain you may want to start looking at your foundations and improving the function of your foot.
Tips For Drinking More Water
Water is essential for our body to function properly. It plays a vital role in regulating body temperature, flushing out toxins, transporting nutrients, and keeping our joints lubricated and can also aid in fat loss. Drinking water can increase your metabolism and can reduce water retention too. But how do you make yourself drink more?
Managing Menopause
Menopause is a natural biological process that marks the end of a woman's reproductive years. It is essentially the anniversary of 12 months without having a period. It typically occurs in the late 40s to early 50s and is associated with a range of physical and emotional symptoms. Here are some tips for getting through them:
This Not-So-Secret Technique Will Massively Improve Your Health!
What if I offered you a performance enhancer that improved endurance by 30%, reduced your risk of injury, improved focus, appetite control, emotional regulation and creativity. As well as increased libido, stress management capabilities and productivity in the work place.
Are Standing Desks Just As Bad As Sitting?
The human body is designed to move constantly, every day. Whether we are standing in a stationary position all day or sitting…
Strength & Conditioning for Youth Athletes
At present, there is an overwhelming body of evidence to support the use of Strength & Conditioning in youth populations.
Why Breathing Deeply May Not Help You Recover!
We put a lot of time and effort into thinking about what, when and how much we eat and drink yet rarely do we think about when and how much we breathe! Let’s think about this for a second … we can live for weeks without food, days without water and air for only a few minutes! Yet when was the last time you paid attention to how and when you breathe?
How Training Whilst Pregnant Can Prepare You For Parenthood
The benefits of training during pregnancy are well documented and undoubtedly not lost on anyone.
A more active pregnancy, involving a good amount of weight training will help you stay strong during the pregnancy itself but will also give you a better chance of bouncing back after the birth.
Why StudioForty6 thinks Mobility Movement is So Necessary?
In reality, you don’t HAVE to move to survive. But surviving and thriving aren’t the same thing. If you want to live your fullest life, movement is essential.
Why StudioForty6 doesn’t recommend Meal Plans
Just tell me what to eat’‘ I don’t want to think about it, I just need to know what, how much and when’ These are very common statements from people during nutrition consultations, and it’s understandable.
Our 5 Top Tips on How to Transform Your Health
Often when setting goals, the focus is set around how we WANT to feel.
Having trouble sleeping? Is your room too hot?
At the time of writing I have a 1 month old daughter. And before she was born I had the same line repeated to me over and over again.
‘Get as much sleep now because you won’t be getting any once she’s arrived!’
How Does Mobility Help With Sports Performance?
FLEXIBILITY v MOBILITY
Often they are used interchangeably but the difference between them is significant.
Flexibility is your bodies ability to adapt to a position when under external load.
This is what stretching helps with. Where as mobility is our body's ability to ACTIVELY CONTROL that range.
Read those 2 words again, because they are important!